First of all, getting a massage is always beneficial. The therapeutic effects of a massage can include stress and tension relief, reduction of blood pressure, stimulation of lymphatic drainage and local circulation and an increased sense of well being. The effect of even light touch therapy can influence muscle tone and stress levels profoundly. Indeed, many of our own deep tissue treatments are framed by touch and basic massage techniques that help relax the client in preparation for deeper work.While many basic massage sessions will provide a firm, relaxing massage, there is often a limit to the depth of work given. This may be due to the masseur’s remit of providing a full body massage within a set time, or simply the style of massage being practiced. Deep tissue work often begins on a firm, general level before sinking deeper into underlying tissues and deeper muscle fibres. The skilled practitioner is able “read” the tissues with their hands, seeking for the point in the treatment where more superficial muscles and tissues soften and “melt” allowing access to deeper muscles.
